Housework is Good for Your Health

After retirement, most older adults spend more time than ever doing housework. In fact, for many this accounts for between four and six hours of activity every day.

Recent studies have shown these activities, even ones as basic as folding laundry, sweeping the floor or cutting up veggies, are protective against dementia and can help to reduce symptoms in those with diagnosed Alzheimer’s disease.

Keeping active around the house is also great for maintaining balance, strength and flexibility.

Home Care, Caregivers, Housework Support

If housework feels overwhelming, these tips might help get you started:

  • Do a little bit at a time and rest regularly
  • Instead of standing, try doing chores sitting down
  • Keep the tools you need in convenient, accessible locations
  • A low stool can save you from having to kneel
  • Extended handles and ‘grabbers’ reduce the need for ladders or footstools

There may be things that are too heavy to lift or corners you just can’t quite get to, and that’s ok. Make a list of the tasks that are just too much so that when help is available you can get them out of the way all at once.

To get support for you at home, Sign Up Free and search for the care you need at www.inplacecare.com.au The wonderful Carers and Lifestyle Supporters at InPlace Care can support you and knock off the chores that are on the difficult list.

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We know that the COVID-19 virus presents significant challenges and concerns for our clients and their families. InPlace Care have instigated many new operational actions to protect clients in the community.

OUR RESPONSE

WHAT WE HAVE DONE

  • Keeping our Carer community up to date with regular updates and new clinical operational procedures relevant for the best protection of their clients and themselves
  • Refreshed our Training documents for Hand Hygiene to recognize the COVID-19 recommendations
  • Continued our administration services and functions by supporting staff to work remotely, as well as other options that best suit individual staff circumstances.

WHAT WE ARE DOING

  • Keeping the InPlace Care community up to date with clinical advice that best support good practice in the provision of Home Care services
  • Implementing measures to mitigate an outbreak, including measures around health, hygiene, and general wellbeing of the community.
    Continuing to plan for potential scenarios and impacts to ensure the safety of our clients and carers.

The Inplace Care worker visiting your home is taking the necessary measures to ensure you say safe.
This includes following advice from Australia’s Chief Medical Officer about when to use equipment such as masks, gloves, aprons or gowns, and protective eyewear.
Most importantly, look after yourself and keep safe.

The promotion conditions are:
  1. The maximum FOC care in February 2021 is 8 hours of Care per individual Client when you book and pay for 8 hours of care
  2. limited to the first 10 Clients that take it up

The program will run for 4 weeks in February 2021.
The promotional FOC Care is only redeemable for new Clients that register and receive Care in February 2021.