Walking Towards Better Health

Did you know that just 30 minutes of walking a day can:

  • Prevent illnesses such as diabetes, stroke and heart disease
  • Improve balance and flexibility reducing falls
  • Boost mood reducing anxiety and depression

Best of all, walking is accessible to most people. 35% of older adults in Australia rely on walking for exercise. Here’s how to join them:

Home Care, Caregivers, Exercise Support
  • Get yourself fitted for comfortable, supportive walking shoes. If you need orthotics, see a podiatrist and ensure these fit properly in your shoes.
  • Increase your time and walking pace gradually. It’s important not to overdo it, you should still be able to comfortably carry on a conversation as you walk.
  • Wear clothing that is appropriate for the weather and ensure you are protected from the sun. It may be best to venture out in the evening or morning to avoid the heat of the day. 
  • Keep cool by walking in a shopping centre or take advantage of your local gym’s treadmill or elliptical machine.
  • People who count their steps have been proven to be more active. So, use a pedometer device, step tracking app or fitness band to help keep you on track. 
The number one motivation to keep walking is good company – take a stroll with a friend, join a walking group or catch up with your family for an evening constitutional. For more information, go to: Walking – the benefits for older people

The InPlace Care Carers are adept at supporting all of the needs for their Clients, ask them to support your walking efforts and they will arrive ready to pound the pavement. When you search for a Carer just highlight the service of Exercise Support and options will be presented for a great exercise buddy.

SHARE

Share on twitter
Share on facebook
Share on linkedin

Related Posts

Keep updated and safe with InPlace Care Updates

HomeCare, Caregivers, Telehealth, Covid-19

Telehealth – How Does it Work?

Many of us have had our first experiences of telehealth in the past year, as appointments that do not require a physical examination are often being conducted online during covid lockdowns.

Read More »
Home Care, Caregivers, Osteoporosis, Bone Density

Living Well with Osteoporosis

Osteoporosis (porous bones in Latin) is a condition causing a loss of bone density which makes the bones brittle and susceptible to breaking. Osteoporosis is more common in older age.

Read More »

Use modern technology to service your loved ones safely to maintain their independence in their own homes at a Cost-Effective Price.

Newsletter

Join our mailing list for the latest news about our events, promos and exciting offers!

No spam, ever. Your email address will only ever be used for InPlace Care.

Footer-Illustrations-v1.2.5
Footer-Illustrations-v1.2.5
Footer-Illustrations-v1.2.5
© 2022 InPlace Care. All Rights Reserved.
© 2022 InPlace Care. All Rights Reserved.

We know that the COVID-19 virus presents significant challenges and concerns for our clients and their families. InPlace Care have instigated many new operational actions to protect clients in the community.

OUR RESPONSE

WHAT WE HAVE DONE

  • Keeping our Carer community up to date with regular updates and new clinical operational procedures relevant for the best protection of their clients and themselves
  • Refreshed our Training documents for Hand Hygiene to recognize the COVID-19 recommendations
  • Continued our administration services and functions by supporting staff to work remotely, as well as other options that best suit individual staff circumstances.

WHAT WE ARE DOING

  • Keeping the InPlace Care community up to date with clinical advice that best support good practice in the provision of Home Care services
  • Implementing measures to mitigate an outbreak, including measures around health, hygiene, and general wellbeing of the community.
    Continuing to plan for potential scenarios and impacts to ensure the safety of our clients and carers.

The Inplace Care worker visiting your home is taking the necessary measures to ensure you say safe.
This includes following advice from Australia’s Chief Medical Officer about when to use equipment such as masks, gloves, aprons or gowns, and protective eyewear.
Most importantly, look after yourself and keep safe.

The promotion conditions are:
  1. The maximum FOC care in February 2021 is 8 hours of Care per individual Client when you book and pay for 8 hours of care
  2. limited to the first 10 Clients that take it up

The program will run for 4 weeks in February 2021.
The promotional FOC Care is only redeemable for new Clients that register and receive Care in February 2021.