Living Well with Mobility Limitations
Mobility Limitations can be a risk factor for several conditions and lead to increased isolation and loneliness. A carer helps to make your home more accessible.
October 18, 2021
- INPLACE CARE -
- October 21, 2020
Sleep; an essential piece in the health & wellness jigsaw.
Our sleep beliefs & habits throughout our lifetimes can vary enormously. We all know of or have parented a child who sleeps poorly; likewise, teenagers who don’t think they need it at all or sleep all day; busy people who would love a good night’s sleep & the genuine insomniac who just can’t find it!
Good sleeping and bedtime habits include:
(Average sleep needs for an adult are 7-9 hours per day)
- Regular times for going to bed & getting up
- Relax for at least an hour before going to bed; unplug electronic devices
- Avoid a full or empty stomach
- Don’t spend too long in bed
- Attend to the sleeping environment; Good bed, noise & light levels, air circulation, temperature
- An evening nap can compromise overnight sleep
- Get sunlight during the day
- Quit smoking, be physically active
- Reduce alcohol consumption & caffeine consumption (especially in the afternoon or evening); if necessary
Benefits of sleeping well include:
- Good sleepers tend to eat fewer calories; weight management
- Improves concentration, productivity
- Maximises athletic and sporting performance
- Reduces risk of heart disease & stroke
- Improves your immune function
- Reduces stress levels
- Helps the body repair itself
- Maintenance of emotional well being
The above list whilst not exhaustive makes a compelling case for the benefits of sleep and the difference our sleep patterns can make to our daily lives & long term health.
We need to pay more attention to good sleeping and take care of our bedtime habits.
InPlace Care is a professional care centre with compassionate and educated caregivers and nurses. Check the wide range of services of InPlace Careand signup to find the best carer for you.
Our focus is your wellbeing.
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