Staying Active with an Injury
Regular exercise improves mood and assists in maintaining good mental health. An injury can be a real spanner in the works when trying to maintain a healthy life.
July 27, 2021
- INPLACE CARE -
- August 5, 2020
Food, Fabulous Food!
For all of us, food is an essential part of each & every day. The sights, smells, taste, sound & touch of food so often entice & engage us. Today, let’s take a slightly broader perspective on the topic of food & its benefits.
Food-related activities may be one of the areas of daily living that you or a loved one/friend may need assistance with it. Whether it be shopping, planning, preparation or advice, one of our team of carers at InPlace Care is sure to be able to assist.
Want more information about InPlace Care services? Check out some of our Services.
Nutritional & Health Benefits Healthy eating enhances weight management, reduces cancer risk, strengthens heart health & stroke prevention, facilitates strong bones & teeth, improves mood & memory, enhances sleep, assists in disease management, e.g. diabetes.
Social Benefits
The joy of sharing a meal; Preparing food/meals with others; Shopping for food and markets, specialty stores, meeting new people; Social connectedness; Food-related clubs/groups.
Life skill Benefits
Promotes independence; Learn how to budget & plan; Learn about food & nutritional value and how to make healthy choices.
Emotional Benefits
Self-esteem; Sense of achievement; Fun; Enjoyment of a great meal.
Cultural Benefits
Passing down of recipes; Family traditions & connections; Link to celebrations & significant events.
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