INPLACE CARE -
July 30, 2020

Being healthy

The World Health Organisation (very much in the news throughout the current Coronavirus pandemic), defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

Whatever your age, whatever your occupation, whatever your circumstances & challenges, this definition is an excellent reminder that your “healthiness” is not a simple, singular entity.

It is not just about your weight, the glow of your skin, your blood pressure, how much you walk each, what you eat!

The WHO definition encourages us to think about health far more broadly. Health is often written about & assessed across five (5) domains – physical, emotional, social, spiritual & intellectual. Let’s have a look at each of these domains, with a few key statements/questions.

When you or someone close to you is struggling with health-related issues & need assistance, InPlace Care is available to help.

Want more information about InPlace Care services? Check out some of our favourite Services.

Physical

How are you managing your weight? Are you exercising regularly? Nutrition & hydration-adequate & appropriate? Drugs, Alcohol, smoking? Sleeping habits?

Emotional

Are you aware of your emotions, reactions, mood? Do you express your feelings appropriately? Are you reflective about your emotional state? Do you recognise & manage stress? Strive to find balance in your life? Can you talk about your emotional health with others if/when necessary?

Social

Are you socially connected? How are you nurturing your social networks? - family, friends, work. Club/group memberships? Local community involvement?

Spiritual

Have you reflected on your values, beliefs, purpose? Meditation, Yoga, formal religious activities & expression? Taking time out each day for yourself. Practice forgiveness, tolerance, empathy.

Intellectual

Are you intellectually stimulated? Do you challenge yourself? Do you continue to learn? Maintain an interest in current & community affairs? Reading, theatre, movies, games, and hobbies.