
Walking Towards Better Health
Did you know that just 30 minutes of walking a day can prevent illnesses such as heart disease; improve balance and flexibility reducing falls and boost mood reducing anxiety and depression.
“Tai chi is an ancient Chinese tradition that, today, is practised as a form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing”.
Source: Mayoclini.org
Due to its low impact, putting minimal stress on muscles & joints, Tai Chi is generally safe for people of all ages & fitness levels. Its benefits can include:
Pardon the pun, but the other great flexibility of Tai Chi is that it can be done by yourself, with a partner, in small or large groups, with an instructor, in person or online, at home or in public, indoors or outdoors. Also, the cost is minimal or free, the time invested is your choice, no special equipment or clothing. What’s not to like about Tai Chi?
Exercise is one of the critical areas that the carers from InPlace Care can assist clients. Contact us today to find out more.
Share
TAGS
keep updated and safe with InPlace Care news
Did you know that just 30 minutes of walking a day can prevent illnesses such as heart disease; improve balance and flexibility reducing falls and boost mood reducing anxiety and depression.
Massage has been shown to have a profound impact on numerous health conditions and can be increasingly beneficial as our bodies age.
Carers on the InPlace Care platform: Have completed Identification screening, qualification review and checks to ensure they are offering services within their scope of practice; Are fully insured while they are completing work for you or a loved one, and are fit for service within the Care Industry through having a current and acceptable Criminal Record Check.
Technological IT support, assistance with transport and mobility, and companionship are all available to help you find your community through support from the fabulous workers at InPlace Care.
Use modern technology to service your loved ones safely to maintain their independence in their own homes at a Cost-Effective Price.
Newsletter
Join our mailing list for the latest news about our events, promos and exciting offers!
No spam, ever. Your email address will only ever be used for InPlace Care.
We know that the COVID-19 virus presents significant challenges and concerns for our clients and their families. InPlace Care have instigated many new operational actions to protect clients in the community.
OUR RESPONSE
WHAT WE HAVE DONE
WHAT WE ARE DOING
The Inplace Care worker visiting your home is taking the necessary measures to ensure you say safe.
This includes following advice from Australia’s Chief Medical Officer about when to use equipment such as masks, gloves, aprons or gowns, and protective eyewear.
Most importantly, look after yourself and keep safe.
The program will run for 4 weeks in February 2021.
The promotional FOC Care is only redeemable for new Clients that register and receive Care in February 2021.