INPLACE CARE -
July 9, 2021

Foot Care for Older Adults

As our feet begin to feel the wear of years of use, they may spread and the protective pads on the balls of our feet and heels may begin to thin painfully. Poor circulation and conditions such as diabetes and arthritis can also contribute to foot problems as we age.

Even minor issues with our feet can negatively affect mobility, balance and the ability to do usual activities. But with a few basic interventions, it’s possible to keep your feet in tip-top condition.

Cleanliness
While the rate of showering – assisted or unassisted – may decline slightly into older age, washing feet daily with soap and a washcloth will keep harmful bacteria and fungus at bay.
Moisturise
As we age, our skin becomes dry and is more prone to cracking and tearing. Applying moisturiser to freshly washed feet will help keep the skin supple, avoiding wounds.
Circulation
Chronic illness such as diabetes and peripheral artery disease or limited mobility may cause poor circulation in the feet, which can lead to conditions such as ulcers, uncomfortable swelling and chilblains. Gentle massage and elevating feet when resting can help improve circulation.
Inspect
Ensure feet are checked regularly to monitor for discolouration, numbness, as well as cracks or wounds. Any changes should be followed up with an appropriate professional.

Reaching our feet can become difficult and painful as we age, which can cause people to neglect this vital task. Having someone help care for your feet can help to keep you moving.

The wonderful Carers at InPlace Care can help you with this and other health related issues. Sign Up Free and search to find the best support.