INPLACE CARE -
October 18, 2021

Living Well with Mobility Limitations

People with reduced mobility may find it difficult to complete tasks and participate in activities as fully as they would like. Functional mobility (the ability to safely move through environments to accomplish tasks) is an important factor of independent living and is something that can be developed with a little extra help.

Some basic changes that can assist with accessibility:

Ensuring all tripping hazards are cleared away. There should be enough space for someone to safely walk, use a walker or a wheelchair.
Furniture such as beds and chairs should be at a height that makes them easy to get in and out of.
Uneven flooring in the home should be identified and fixed.
Footwear should be well-fitting and non-slip.
Any mobility aids should be regularly checked for wear and damage.

Gentle exercise can be an important part of increasing functional mobility. This may be incidental exercise such as participating in daily tasks like cooking, cleaning, walking and grooming. Or it might be more formal exercise, such as yoga, water aerobics or dance. All these activities can be adapted for a variety of abilities.

Limited mobility can be a risk factor for several conditions and can lead to increased isolation and loneliness. A carer can help to make your home environment more accessible and can offer support with activities such as gentle exercise, social commitments and daily tasks.